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‘Dare to reach out your hand into the darkness, to pull another hand into the light.’  ~Norman B. Rice If you have a friend or loved one who is experiencing hopelessness or depression, it can be difficult to know exactly what to say or do. While there isn’t any one magic thing to say that will […]

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann In our rush to meet the daily obligations of work, family, and social life, we tend to overlook our own needs. As a result, […]

“Look at the weaknesses of others with compassion, not accusation. It’s not what they’re not doing or should be doing that’s the issue. The issue is your own chosen response to the situation and what you should be doing. If you start to think the problem is “out there,” stop yourself. That thought is the […]